Tabatha Smith is an experienced and passionate yoga and meditation teacher. Her teaching style is inspired by her study of Vinyasa, Restorative, Iyengar and Yin Yoga. Into her teaching she weaves her experiences with joy, emotions, the senses, instincts and nature. She brings her experience of life, love, parenting and formal yoga to her classes, which lends a playful, realistic and celebratory tone.
Meditation Coaching Session
Spend an hour connecting with your inner world to live your outer life more fully. Meditation coaching with Nourished Soul Now will give you practices that celebrate your beautiful individuality. Sessions can be conducted online or in-person in Byron Bay.
The benefits of meditation are well researched and documented and include (but aren’t limited to):
– reduced stress and anxiety
– increased sense of well-being
– increased immunity
– normalised blood pressure
Meditation coaching with Nourished Soul Now will help you feel more comfortable in your own skin and celebrate the miracle that is you.
or 4 fortnightly payments of $18.75 with More info